Raspberries

The raspberry is the edible fruit of a multitude of plant species in the genus Rubus of the rose family, most of which are in the subgenus Idaeobatus; the name also applies to these plants themselves. Raspberries are perennial with woody stems.

The fruit is harvested when it comes off the receptacle easily and has turned a deep color (red, black, purple, or golden yellow, depending on the species and cultivar). This is when the fruits are ripest and sweetest. Excess fruit can be made into raspberry jam or frozen.


Category : Berries tags : Fruit cultivar Sweet

Average quantity per 100 g net of Raspberries :

1% Vitamin A
44% Vitamin C
2% Calcium
4% Iron

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