Spring Onion

They are harvested when young and before the white bulb has time to form properly and are tender and mild with a long white slender neck and hollow green tops. Spring onions are milder than onions so can be eaten raw in salads and sandwiches. The green tops can be used like chives as a garnish or sliced in salads or stir fries.

Look for solid white bulbs with white root hairs firmly attached, and crisp, bright green stems. The entire onion, including the top, can be sliced and used raw in salads, as a garnish or cooked in stir fries. Spring onions are often used in Oriental cooking. Cut the green tops very finely and use like chives. Spring onions can be used instead of onions in some recipes.



Average quantity per 100 g net of Spring Onion :

33% Protein
18% Fat
49% Carbs

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