Avocado

An avocado is a bright green fruit with a large pit and dark leathery skin.

Avocados are low in sugar. And they contain fiber, which helps you feel full longer. In one study, people who added a fresh avocado half to their lunch were less interested in eating during the next 3 hours than those who didn’t have the fruit.

Avocado trees are evergreen trees from tropical or sub-tropical climates that grow best in locations with strong sunlight. Trees can grow up to 60 tall and 35 wide, and they do require regular maintenance if you want to get the best crop yield from them.